This year it was all over the headlines that what we typically call “burnout” just might be depression.beyond the vagueness such wording introduced (another way to push anti-depressants?), the actual research further affirms burnout as a genuine psychological and physical experience.. Treatment methods for burnout syndrome. when you smell the electrical wiring burning, realize the futility of your own existence, our advice is to take immediate measures. there is a complex of “medicines” that can help you alleviate the situation: rest, rest and rest again!. This mark's daily apple blog post podcast is an episode of the primal blueprint podcast. you can find the primal blueprint podcast on itunes, and all other primal blueprint podcast episodes on the.
Recovering from burnout. burnout doesn't go away on its own; rather, it will get worse unless you address the underlying issues causing it. if you ignore burnout, it will only cause you further harm down the line, so it's important that you begin recovery as soon as possible.. I’ve found, however, that the only way to cure burnout is not to run, but to stop in your tracks, breathe into the situation, and figure out new ways to improve your current situation now. The treatment of burnout above can be found at a psychologist, psychotherapist, or an online self-help program a psychologist and a psychotherapist guide you face to face to reduce stress and burnout in the future..